The movement and dance segments of this class series are for any level of experience.  You will not learn specific techniques or choreographies.  I will facilitate the group (gently!) into movement and dance steps that will help you access your inner body wisdom...Some dancers may create dance steps and change them, some dancers may choose not to....So...YOU are the expert for your own movement!  There is no expectation to be perfect or even to move if you are not ready!  No one will move or dance exactly the same, this is not the goal.  In some classes, there may be times where music is played and each participant can go within and dance/move on their own, if they feel like it.  You can just meditate, sway, or walk slowly if you are not comfortable moving/dancing.  There is NEVER pressure to move/dance.  Only opportunities and invitations to gently join the class if you care to....

SoulCollage® is a process for personal development and growth through images and symbols.  There are different categories of cards that you can create.  After creating the card, you sit in meditation and allow the card's images to "speak" to you on deeper levels of consciousness.  You will learn the basics of making collage cards, but the emphasis is on connecting with the images you choose, and not on art technique.  Professional artists all the way to those who are afraid to pick up a glue stick are welcome to enjoy the process of SoulCollage®!  Visit www.SoulCollage.com for more information.

SoulCollage® card:  Time Flies When you are a Mother!

YES!  But it is not required.  All materials needed to make your cards are provided during the session.  Please put your name on your supplies if you choose to bring them to the workshops. 

YES!  I appreciate the opportunity to recycle your old magazines and calendars into SoulCollage® Card opportunities for workshop participants!