Stay tuned for 2016 class dates

$12.00 per class if you pay in advance for the month

or $15.00 per class drop in

Location:  Cheviot (directions emailed upon registration)

This class series is appropriate for beginner dancers with no previous dance experience and also for dancers with some bellydance experience who would like to brush up on beginner skills.  Women of all shapes and sizes are welcome in this class.

Through a holistic approach, you will explore dance, body awareness, personal expression and the joy of movement.   You will learn dance moves common throughout many styles of bellydance.  There will also be much laughter and discovery, as we share our joy, delights, shortcomings, frustrations and wonderment at our own amazing bodies!  A wonderful bond of sisterhood arises when women gather to dance!

You will receive an e-handout for each lesson.   Journaling prompts and a variety of activities are included in the lessons and the handouts.  A stretching and relaxation segment is also included in most classes.  I invite you to consciously embrace what resonates with you at each class and to participate at the level you are interested/able to at each class. 

If you have questions, would like more information, or would like to register, email me at Lisa@inner-dancer.com. 

Over the last 15 years, I have had the joy and honor of teaching many women to bellydance, and I look forward to embarking on this dance journey with you.  

• "Introduction to Bellydance" workshops for your group of friends/family/co-workers. These workshops are especially fun for birthday parties, wedding showers, Red Hat Ladies meetings, and summer pool and deck parties!  Lisa will bring music, veils, etc.  Live music is also an option.
• Ocean Veil Dance Workshop:  For those with minimal or no experience with bellydance.  Learn some basic veil dance moves with an ocean theme.  Especially fun for Girl Scout troupes, mother-daughter events, birthday parties, summer parties, and adults who would like to re-connect with silly joyful inner-child!  This workshop can also be targeted towards spiritual renewal and can include meditation/guided imagery and journaling.
• Finding the diva within:  Lisa will bring tierras, feather boas, veils, etc.  Learn some basic bellydance moves with more emphasis on fun and belly laughter than technical learning!!  Great for the big 40, 50, and 60 year birthday parties!!
• Contact Lisa for more details and pricing!  DISCOUNTS FOR NON-PROFIT GROUPS IN HELPING PROFESSIONS!!

Let Lisa facilitate a half or full day retreat for your group, or a personal retreat just for you. 

Activities are based on the needs and wishes of the group or individual.  Retreat activities may include dance and movement, meditation and guided imagery, journaling, discussion, and SoulCollage®

Retreat Themes:

Finding the Dancer Within

Chakra Veil Dance

Ocean Immersion

HOW DO I GET STARTED?

Contact Lisa and we'll schedule a 15 minute phone conversation to begin discussing your needs.  Pricing will be discussed per retreat.